The app provides over 350 exercises with detailed descriptions, photos, and videos. It offers pre-set and custom workouts, a journal for tracking, and interactive graphs of performance history.
Create personalized training plans based on goals. Track daily steps and review past workouts. Receive audio guidance during exercises. Set reminders for training sessions. Monitor progress over time.
Record workouts for indoor and outdoor activities including running, cycling, and strength training. Track power and heart rate zones visually. Analyze activity history across all sessions. Sync data with Apple Health. Set and monitor training goals.
Track posture with AI analysis and receive personalized stretching and workout routines. Set growth goals and view progress reports. Access supplement suggestions and detailed predictions with a premium subscription.
Create personalized 15-minute daily plans with adaptive exercises based on user feedback. Perform bodyweight exercises to build strength and stamina without equipment. Includes short 7-minute workouts for quick sessions.
Track height in real time using phone sensors. Receive daily science-backed workouts tailored for basketball, volleyball, or general vertical improvement. Monitor progress with detailed performance analytics and set personal training goals.
Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.
Track progress with daily workouts, nutrition plans, and posture exercises. Set goals for muscle gain, fat loss, and skin health. Monitor body measurements and sleep patterns.
Measure pupillary distance and segment height for prescription glasses without physical tools. Capture 3D body scans using iPhone X or newer. Export measurements for online Rx glasses purchases.
Track progress with daily measurements and growth charts. Perform 20+ body-weight designed for . Set reminders for workouts and track consistency over time. Sync data across devices for continuous monitoring.