Apps Like Regain: Screen Time Control for iPhone and iPad
Track and focus on tasks
Track and set blockers to limit distractions. Use customizable focus timers for structured work sessions. Set daily goals and receive notifications to stay on task. Sync across devices to maintain consistency.
Ranked alternatives
Showing 141–160 of 1,000 ranked alternatives.



Pomo+ Ink – Focus
军武 谭
With Pomodoro and ambient sounds
Pomo offers a Pomodoro timer for focused work sessions. Users can set intervals, track progress, and manage tasks. Ambient sounds and modes help maintain concentration. Task lists allow users to organize and prioritize activities.

Monkeyless: Reduce Screen Time
Monkeyless
Meditate before opening apps
Helps users manage phone addiction by meditating before opening distracting apps. It blocks access with a short mindfulness exercise. Users can access guided meditations and micro-mindfulness sessions.

Houston: For Inner Space
Hitchhiker Labs Inc.
Track doses and log effects
Track microdosing schedules and dosages for supplements like functional mushrooms, cannabis, and B vitamins. Log daily entries with notes and mood tracking. Share experiences with the community and view aggregate data from other users.

Screentox: Screen Time Control
Mindnest Limited Liability Company
Track and block distractions
Track daily goals and set focus periods with blocking. View progress as a growing plant. Receive notifications when targets are met. Adjust settings to customize usage limits and blocked apps.

FocusWhere
Ty Saedal
Set Focus Zones and block distractions
Set Focus Zones to block distracting apps in specific locations like libraries or offices. Create customizable zones with -blocking rules. Automatically enforce focus settings without manual adjustments.

Pattrn AI - Self Improvement
PEDRO MARCONDES DOMBECK SCHOTT TECNOLOGIA DA INFORMACAO LTDA
Track routines, set goals, train focus
Track routines and set goals with daily streaks and visual progress. Chat with an AI coach for motivation and clarity. Monitor focus and consistency over time. Lock in tasks to build discipline.

Flowie: Your Daily AI Buddy
EVOTECH SGP PTE. LTD
Track progress, set goals, stay consistent
Create personalized routines for habit building, focus, and self-care. Set goals, track progress, and receive gentle reminders. Adjust schedules and reflect on achievements to maintain consistency and clarity.


App Lock - Lock Apps ™
碧 郑
Manage screen time and set limits
Monitor and restrict usage with customizable time limits. specific to prevent access. Track screen time and receive notifications about activity. Set usage rules and manage device access remotely.

Focusspace: Limit Screen Time
Focusspace, LLC
Block apps to focus on tasks
Block distracting apps like TikTok, Instagram, and YouTube. Set limits and schedule focus hours. Track focus score and analytics to monitor progress. Lock apps during specific times to improve productivity and reduce distractions.


One Life - Earn Screen Time
Ship Odyssey, Inc.
Lock apps until tasks are done
Set daily phone- goals by choosing 3 small tasks. Convert tasks into redeemable minutes. Select apps to lock using Apple . Complete tasks to minutes and unlock access. Track progress and manage effectively.



Ticking: Screen Time Control
Ticking Ltda
Set schedules and enforce routines
Create daily routines with set hours and days for work or study. Define strict boundaries to maintain focus. Take intentional breaks with increasing difficulty to sustain productivity. Track progress and adjust schedules as needed.


Casters: Cozy Screen Time Game
Sunder LLC
Fish and focus with idle gameplay
Helps users reduce by offering a relaxing fishing . Blocks distracting apps during focus sessions. Allows users to cast lines, track progress, and reel in to end sessions. Syncs with for tracking.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.