Apps Like Offgrid – Reduce Screen Time for iPhone and iPad
Ranked alternatives
Showing 1–20 of 1,000 ranked alternatives.



Brick - Ditch Distractions
Brick LLC (Wisconsin)
Focus on tasks, minimize
Allows users to disable distracting apps and notifications using NFC hardware. Users can select essential tools to remain on their phone. The temporarily removes non-essential apps and their alerts. Users can customize which apps stay active.

ClearSpace: Reduce Screen Time
Clearspace Technologies, Inc.
Set limits on usage
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.

Bloom - Conquer Screen Time
Find Your Bloom LLC
Access apps via NFC keycard
Requires scanning an NFC keycard to access distracting apps. Users select specific apps or websites to block. Tapping the card locks those apps until the card is removed.

FocusFlight - Deepfocus Timer
Cement Planet LTD
Block distractions and stay focused
Set focus durations and types for customized sessions. Block distracting apps and websites during focus periods. Track progress with session logs and analytics. Receive notifications to maintain focus and break patterns.

Freedom: Screen Time Control
Eighty Percent Solutions Corporation
Block apps and websites to focus
Block distracting apps and websites to improve focus. Set blocklists and schedule distraction-free sessions. Monitor and receive alerts when blocked apps are accessed. Display a green during active sessions to reinforce focus.

Focus Friend, by Hank Green
B-Tech Consulting Group LLC
Complete sessions with timer alerts
"Track timer progress on locked screen. Lock distracting apps during sessions. Set break timers to decorate and reward progress with virtual items."




one sec | screen time + focus
riedel.wtf apps S.L.
Delay access to apps and websites
Delay access for one second to reduce distractions. Set custom limits for specific apps and websites. Track usage patterns and receive notifications when limits are approached. Adjust settings to control access frequency and duration.

Unpluq: Reduce Screen Time
Unplug Technology B.V.
Unplug during family
Helps users limit phone usage during specific times. Sets daily goals. Blocks distracting apps during focused hours. Tracks progress with weekly reports. Offers customizable schedules for work, family, and rest.

OffScreen: Screen Time Control
MD Studio
Track and set usage goals
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.

Pomodoro - Focus Timer
DelightApps Corp.
With and sounds
Manage tasks using the technique with customizable work and break intervals. Set styles and background images. Play white noise with the . Use dark mode and offline mode. Sync with iOS14 widgets and Apple Watch complications.

Focus Hero: Achieve your Goals
Focus Hero Ltd
Complete sessions to build progress
Track time with a pomodoro timer to build habits. Complete tasks to level up a hero, collect loot, and earn Energy. Spend Energy to explore an RPG world. Sync progress across devices.


FocusPomo · Pomodoro Timer
FocusPomo Apps Co., Ltd.
Focus and track time
Helps users stay focused with a . Track work sessions and breaks. Sync progress across devices. Collect cute tomatoes with gravity-based rewards. Set focused intervals and manage tasks.


Aliver - Screen Time Control
Reface Europe UAB
Focus on tasks, limit distractions
Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.