Guided exercise programs for all fitness levels. Personal coaching sessions for progress tracking. Healthy meal ideas and recipe suggestions. Live workout sessions for real-time interaction. Track progress with daily goals and motivational prompts.
by NQA ENTERPRISE LLC★ 5.016 ratingsHealth & FitnessFreeData updated 2026-09-06
Set to counter negative thoughts and build self-worth. Choose from diverse intentions tailored to specific needs. Receive regular reminders to reinforce positive self-talk and track progress over time.
Create and customize workout playlists by selecting tracks from a music library or existing playlists. Add coaching cues at specific times with custom begin/end times and crossfade settings. Sync with Apple Music for track selection.
Tracks body metrics like body fat, protein, and BMI using the Flexscale device. Displays changes over time with graphs and metrics. Syncs with HealthKit to show average daily steps. Records workout sessions and provides progress insights.
The app offers guided, progressive leg workouts for home or gym use. It includes an AI Coach for personalized plans and HD videos with clear guidance for training quads, hamstrings, calves, and thighs.
Watch Yin videos guided by . Follow structured beginner or advanced programs. Practice at home with calming breathing exercises. Track progress and set personal goals. Access a variety of sessions for flexibility and stress relief.
Select a with customizable intensity and duration. Track progress with real-time feedback and performance metrics. Access a wide range of exercises and monthly updated content. Sync workouts with fitness trackers and view detailed analytics.
Receive personalized coaching through one-on-one sessions to help achieve fitness goals. Track workouts, monitor progress, and access nutrition plans. Sync with wearable devices and set reminders for exercise and hydration.
Products to retrieve nutritional data, additive analysis, Nutri-Score, and NOVA ratings. Get recipe suggestions based on preferences and dietary needs. Track intake and set weight loss goals with personalized meal plans.
Access 500+ workout videos for all fitness levels, including chair exercises and high-energy routines. Follow healthy recipes and receive daily motivational messages. Enjoy upbeat music and encouragement during each session.
Practice with guided video sessions for various skill levels. Follow along with real-time pose demonstrations. Track progress with session history and achievement badges. Access breathing exercises and meditation routines.
Track workout history on a calendar. Add custom exercises and manage them easily. Compare selected exercises for progress. Set units like kg, lbs, km, and time. Customize language, fonts, and themes.
Track picking habits with detailed reports and streak progress. Practice guided mindfulness to reduce stress and compulsive urges. Set smart reminders to encourage consistent skincare routines.
Instructors can manage classes, access movement libraries, and use music and motivational tools. Features include selling strategies, sequence management, and subscription-based content access across devices.