Track workout intervals with customizable routines. Set warm-up, high/low intensity, cool-down, and rest periods. Adjust duration and repetition. Save and edit custom workout plans. Receive audio cues during sessions.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
