Track progress, record measurements, consult coach
Track body measurements and progress with weekly check-ins. View training videos for personalized workouts. Consult with a coach and dietitian for guidance. Customize or select from predefined diet plans.
Track workouts and activity data using HealthKit. Set fitness goals and receive incentives for staying active. Log exercises, monitor progress, and sync with Apple Health.
Track sets with weights and repetitions or duration. View previous entries for each set. Use automatic rest timers to stay focused. Connect exercises as supersets. Manage workout plans and log progress over time.
