Improve golf performance with speed training, wedging, and putting modes. Customize inertia-based speed drills. Track progress with analytics. Access a learning library for technique guidance. Set goals for distance and accuracy.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Learn jiu techniques and courses. Browse and add techniques to playlists. Access organized courses with detailed explanations. View progress and track practice sessions. Sync training data with external health apps.
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
The app offers guided journaling for anxiety and mood, coping techniques like deep breathing and meditation, and positive reinforcements. It helps users manage stress and build emotional awareness through structured check-ins and practice tracking.
Track BJJ training with sessions, techniques, and stats. Log duration, class type, and intensity. Record Gi and No-Gi sessions. Link videos or YouTube clips. Save reflection notes with voice recording. Track sparring rounds, submissions, and taps.
Manage fantasy football teams with player search, waivers, and injured reserve features. Submit lineups and tiebreakers. Track live player scoring and monitor taxi squads. Access draft lists and watch lists. Sync with MyFantasyLeague.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
The app focuses on positional dominance and control, covering front mount, guard, side mount, scarf hold, turtle, and knee on belly positions. It includes drills and grappling matches for skill development.
The app provides access to dental benefits, including a virtual ID card, claims status, and plan details. It also features a dentist search tool, oral health tips, and an emergency dental guide.
Upload match or practice videos for AI analysis of stance, setups, finishes, and technique. Set goals, weight class, and schedule for personalized training plans.