Track levels using heart rate, resting heart rate, walking heart rate, motion, and sleep data. Display on a 0–100 scale with color-coded indicators. Monitor throughout the day and view sleep-related insights.
The app plays binaural beats to help users relax, focus, or sleep. It includes presets for various states like creativity, concentration, and deep sleep.
Track workouts and plans with progress updates. Follow exercise videos for guided sessions. Log meals to monitor . Monitor daily habits and set health goals. Sync with coaches for personalized feedback.
Track workouts, nutrition, and lifestyle habits with daily goal setting. Follow exercise videos, access training plans, and monitor progress. Sync measurements and results with a coach for personalized guidance.
