Spool - Screen Time Control app icon

Apps Like Spool - Screen Time Control for iPhone and iPad

Justify use before scrolling

Set daily goals and receive prompts to justify usage. Use cognitive behavioral therapy techniques to track and reduce addictive behaviors. Lock apps after repeated excuses to limit unnecessary scrolling.

by Prafull Sharma★ 4.725 ratingsProductivityFreeData updated 2026-09-06

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. touch grass: screen time limit app icon

    touch grass: screen time limit

    Rhys Kentish

    Block apps until you

    Block distracting apps until you verify touching grass using smart grass detection. Track progress and set flexible unblock durations. Premium version allows blocking unlimited apps and categories.

    ★ 4.72,878 ratingsProductivityFreeData updated 2026-09-06
  1. BetterMe: Mental Health app icon

    BetterMe: Mental Health

    BetterMe Limited

    Meditate, learn, and track progress

    Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.

    ★ 4.716,451 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. QUITTR: Quit Porn Now app icon

    QUITTR: Quit Porn Now

    Quittr, LLC

    With neuroscience tools

    Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.

    ★ 4.824,718 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Aura: Meditation & Sleep, CBT app icon

    Aura: Meditation & Sleep, CBT

    Aura Health Inc.

    Track sleep, manage stress, and meditate daily

    Personalize your wellness journey with guided meditations, sleep stories, and hypnosis sessions. Track mood and progress with daily journaling and CBT exercises. Access life coaching and set mindfulness goals to improve sleep and mental health.

    ★ 4.735,104 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. Aliver - Screen Time Control app icon

    Aliver - Screen Time Control

    Reface Europe UAB

    Focus on tasks, limit distractions

    Set daily limits for apps and websites. Block distracting content during focused work sessions. Track progress toward -saving goals. Customize focus modes and receive notifications when limits are reached.

    ★ 4.81,355 ratingsProductivityFreeData updated 2026-09-06
  5. CalX : Protect Your Privacy app icon

    CalX : Protect Your Privacy

    Followal Infotech LLP

    Set limits and manage screen time

    Monitor and manage screen time for each family member with personalized limits. Track usage patterns, set device-specific restrictions, and receive alerts for excessive usage.

    ★ 4.1136 ratingsUtilitiesFreeData updated 2026-09-06
  6. Euforia - Your Place of Relief app icon

    Euforia - Your Place of Relief

    Euforia Mental Health Apps LTD

    Receive messages and track mood

    Access daily support through guided sessions, mood tracking, and personalized advice. Learn coping strategies using CBT, existential therapy, and acceptance-based techniques.

    ★ 4.82,028 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Halo: Daily Self Care Journal app icon

    Halo: Daily Self Care Journal

    Perigee AB

    Write , track progress, stay focused

    Write reflections with guided prompts and expert-designed exercises. Set writing goals and track progress over time. Access mindfulness exercises and mood tracking tools to support mental well-being.

    ★ 4.81,033 ratingsLifestyleFreeData updated 2026-09-06
  8. BlockBear! app icon

    BlockBear!

    TunnelBear, LLC

    Block ads and clear clutter

    Blocks ads including popups, text ads, and banners. Removes website clutter. Increases load speed for many sites. Prevents online tracking through cookies, beacons, and scripts. Allows customization of ad and tracking blocking settings.

    ★ 4.72,785 ratingsProductivityFreeData updated 2026-09-10
  9. Compound Offset Calculator app icon

    Compound Offset Calculator

    Kevin Morneault

    Calculate compound pipe offset challenges.

    The app calculates compound pipe offsets with 36 isometric view combinations. It generates offset angles, true cut pipe length with root gap, and dimensions for custom fittings.

    ★ 2.73 ratingsProductivity$1.99Data updated 2026-10-02
  10. Pipe Fitter Calculator app icon

    Pipe Fitter Calculator

    Kevin Morneault

    Calculate pipe dimensions and fittings.

    The app calculates pipe offsets, fittings, and dimensions using Imperial or Metric standards. It determines pipe cut lengths and generates values for cutting any angle fitting from a 90-degree fitting.

    ★ 3.635 ratingsProductivity$4.99Data updated 2026-10-08
  11. BB - Screen Time & App Blocker app icon

    BB - Screen Time & App Blocker

    Bruno da Rocha e Silva

    Block apps to reduce

    Block access to social media apps using customizable limits and scheduled sessions. Set focus modes to limit distractions. Track usage statistics and receive notifications when usage thresholds are met. No account creation required.

    ★ 4.9347 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.