AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
Clients receive push notifications and yes/no questions from their to track healthy habit compliance. Answers are prompted within the . Coaches manage client interactions and send personalized prompts.
Track and log Initial Strength Test, Physical Test, and Combat Test results. Input and analyze body composition data. Email test results. Apply altitude corrections for aerobic exercises. Sync with Marine Corps standards.
Track swimming and triathlon progress with personalized plans and a log to monitor improvements. Select from different training focuses and watch instructional videos. Sync workouts with compatible smartwatches and receive reminders from a panda .
Track sessions with custom timers for max hangs, repeaters, or custom intervals. Set rest periods and rep counts. Log training progress and view session summaries. Sync data across devices. Export workout details for review.