The app offers five audio files to guide users through progressive muscle relaxation. It includes general instructions and four phases focusing on different muscle groups, culminating in a quick relaxation exercise.
Manage fitness appointments by checking session availability and schedules. Book, confirm, or cancel reservations for center activities. Waitlist for sessions and receive notifications when spots open. Add reservations to your smartphone calendar.
Manage fitness appointments by checking session availability and scheduling, rescheduling, or canceling bookings. Set waitlist alerts and receive notifications for available slots. Sync reservations to your smartphone calendar.
Book sessions, check availability, cancel reservations
Manage fitness appointments by checking session availability and schedules. Book, confirm, or cancel reservations for center activities. Receive notifications when spots become available. Add reservations to your smartphone calendar.
