Track workouts with custom activity logs. Set and monitor fitness goals. Earn progress badges and virtual rewards. Sync with wearable devices. View activity history and achievement milestones.
Calculate running based on target time and distance. Determine speed using target time and distance. Calculate required race splits for various events. Input distances and times to receive and speed recommendations.
Track runs GPS for pace and distance. Access adaptive training plans that adjust based on goals and performance. Choose from 5K, 10K, Half Marathon, and Marathon plans. Receive daily motivational tips from Hal Higdon.
Set and fartlek sessions with time or distance targets. Track hard, easy, and rest efforts. Record runs with audio and visual feedback. View detailed post-run summaries. Share runs to Strava. Sync with Apple Watch for full-featured tracking.
Track workout progress with real-time feedback. Adjust resistance and intensity during sessions. Access indoor cycling, TRX, treadmill, and strength training classes. Set personal goals and monitor performance metrics.
View upcoming runs and track last session data on a personalized home screen. Browse studios, classes, and coaches. Schedule runs at local studios. Access Certified Run Coaches and Woodway Treadmills.
Convert running and cycling between minutes per kilometer, minutes per mile, and miles per hour. Calculate marathon times based on given or determine needed for a target marathon time. Estimate ride duration for a given distance and average speed.
Offers standard and advanced math functions including percent, negative sign, memory, brackets, and history. It includes trigonometry, roots, exponents, and logarithms.
Track paddling sessions with detailed data including distance, speed, and calories burned. Log workouts and set goals. Share real-time location with loved ones. Receive safety alerts and connect with other paddlers.
Calculate distance, time, and based on user input. View split times and total statistics. Track progress with customizable intervals. Share results via social media. Support the with in- tips.
View and download 30-minute workouts with scenic trail routes in Hawaii, national parks, cities, and mountains. Choose from various exercise equipment. Preview and download free samples. Purchase videos for 99 cents each. Sync with music playback.
The app provides an interval training plan for new runners. It alternates between running and walking for 30-40 minutes per session, three times a week.