Track and measure body metrics weekly. Follow a 16-week program designed by a Registered Dietitian. Learn to balance macros for sustainable . Eat favorite foods without guilt. Set and monitor progress goals.
Track workouts and exercises with unlimited logging. Create custom movements for personalized training. Review past sessions to identify patterns. Set progress goals and adjust weights based on readiness.
Plan meals with AI-generated weekly schedules that balance nutrition and include breakfast, lunch, dinner, and snacks. Adjust meals by swiping to regenerate options. Track pantry items to plan meals around existing ingredients.
AI Body Analysis provides posture, symmetry, and muscle balance insights. Guided Workout Animations demonstrate each rep with tempo- demos. Progress dashboard tracks performance and goals. Sessions include accountability features for habit tracking.
