Create personalized running plans based on schedule, experience, injury history, and goals. Choose from three coaching styles: Motivator, Technician, or Enforcer. Track progress with data analytics and receive real-time feedback during runs.
Connect with community members, join fitness challenges, and book in-person events. Shop products and access exclusive content. Track progress and interact with others through shared goals and discussions.
The app provides handheld beep test functionality with 15m and 20m versions. It supports multiple user profiles and Apple Watch, allowing users to run alone or against friends while tracking progress graphically.