Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Track runs with real-time GPS data. Receive personalized audio motivation from an AI . Set and monitor goals. Sync with fitness apps for progress tracking. Adjust pace and distance settings. View detailed route maps and performance analytics.
Create personalized running plans tailored for beginners. Track progress with step counts and distance. Set goals and receive guidance on training intensity. Offer walking and running options to build endurance gradually.
Track progress with daily workouts, weekly plans, and milestone achievements. Sync with Fitbit and Samsung smartwatches. Access official C25K program content. Receive guidance for transitioning from sedentary to 5K .
Plan runs with customizable routes and pace goals. Track real-time stats like distance, speed, and heart rate. Analyze performance with detailed post-run reports and progress charts. Sync workouts with Apple Health.
Calculate , speed, time, and distance for running, , or . Toggle between miles and kilometers. Lock fields to auto-adjust related values. View lap times with customizable lap distances.
Track cadence with customizable steps per minute. Sync with audio for rhythmic pacing. Monitor heart rate and distance. Save workout data and analyze performance trends. Play podcasts or audiobooks while maintaining consistent pace.
Connect your smart bike or trainer to access virtual rides in 3D environments. Track performance metrics, join group rides, compete in races, and follow structured training plans. Sync with Apple Health and view progress charts.