Calories and macronutrients with personalized nutrition goals. Log meals and , set fitness targets, and view progress charts. Sync data across devices and receive weekly insights to adjust plans.
Track fasting periods with timers for 16:8, 18:6, 20:4, and OMAD schedules. Log daily fasts and meals. View progress charts and receive insights. Set reminders and adjust schedules as needed. No calorie counting or strict diets.
Track workouts, set fitness goals, and monitor progress with detailed charts. Access personalized nutrition plans and workout routines. Receive expert guidance on muscle building, weight loss, and overall health improvement.
