Track workout progress with detailed logs and goal setting. Access group fitness classes, including virtual sessions. Schedule personal training, small group sessions, and coaching for diet and health.
Control device settings and access a library of pre-designed thermal sessions. Adjust temperature settings to manage hot flashes, stress, or sleep issues.
Access personalized meal plans and workout programs. View progress tracking and goal settings. Sync with devices and receive notifications for scheduled exercises. Manage subscriptions and update preferences.
Generate isochronic tones for relaxation, focus, and stress relief. Play tones in the background while multitasking. Mix with personal music library. Includes 24 tones for study, sleep, headaches, and breathing exercises.
