Calculate BMI and track historical changes. Input and height to determine BMI. Estimate daily calorie needs using the Harris-Benedict formula. View progress charts and set goals. Subscription options include weekly and yearly plans.
Connect your and phone via Bluetooth for data syncing. View notifications and check activity data. Set daily reminders for water intake and other tasks. Access basic health metrics and manage notifications directly from the .
Practice exercises to reduce stress and improve focus. Set reminders for mindfulness prompts. Track progress over time. Access guided reflections and philosophical quotes. Adjust session length and frequency.
