Track calories and log food intake to maintain a deficit. Follow personalized workout plans and meal schedules. Perform home exercises targeting fat loss and muscle tone. Set fitness goals and monitor progress over time.
Estimate body fat percentage using BMI-based formulas. Track progress over time. Set fitness goals and receive reminders. Sync data across devices. View detailed health metrics and insights.
Gym and connect with local enthusiasts. Join group sessions to schedule and participate in workouts. Track progress and receive motivational reminders to stay consistent. Share achievements and receive feedback from the community.
Set personalized and weight goals. Create custom schedules. Track weight, body fat percentage, waist circumference, BMI, and other metrics. Receive reminders and monitor progress over time. Adjust schedules based on real-time data.
The app estimates calories burned, average power output, and VO2 max for cycling. It helps users determine calorie intake for reaching ideal body weight.
