Determine daily caloric needs based on weight goals. Calculate macronutrient ratios for protein, carbs, and fat. Adjust intake based on activity level and dietary preferences. Track progress over time. Export meal plans for personal use.
Track meals with AI photo recognition to estimate calories, macros, and nutrients. Log food manually or scan barcodes. Set and monitor dietary goals. Sync data across devices. Receive daily nutrition insights and progress updates.
Create personalized workout plans based on goals. Watch detailed video tutorials for each exercise. Track lifting progress with real-time weight monitoring. View weekly workout schedules and progress toward goals.
