Helps users practice cardiac coherence through guided sessions. Customize session duration, inhale-to-exhale ratio, and number of breaths. Includes audio guidance for relaxation with eyes closed. Prevents excessive battery drain during use.
Track workouts and monitor progress with real-time updates from fitness devices. Log meals and receive personalized nutrition plans. Access exercise education resources and communicate with coaches via instant messaging.
The app offers multiple fitness tests including Coopers 12-min run and the Beep-test. Users can create and manage profiles, with results exportable to spreadsheet software.
