Record and monitor readings with manual input or connected device. View data in calendar format and track trends over time. Set reminders for measurements and export results for sharing with healthcare providers.
Track days since or until any with customizable countdowns and streak tracking. Set milestones for habits or goals and unlock achievements as progress is made. View visual progress to stay motivated.
Track emotions and reflect on feelings through guided journaling prompts. Set no- reminders and receive daily affirmations. Access coping strategies and mindfulness exercises to manage stress and rebuild self-esteem.
