Access on-demand , pilates, meditation, and breathwork classes. Filter by level, duration, or focus. Track progress goal setting and session history. Sync Apple Health for activity monitoring. Receive guided sessions and expert instruction.
Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.
Offers guided sessions to reduce stress and improve focus. Users can select from various brainwave patterns to enhance sleep, clarity, and performance. Sessions are based on neuroscience research and include progressive audio stimulation.
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.
Practice guided breathing exercises, body scans, and meditation to regulate the nervous system. Track mood and stress levels over time. Share progress and feelings with a community. Access sessions led by certified practitioners.
Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.
Track stress, practice mindfulness, and exercise daily
Track sleep patterns with guided meditations for better rest. Set reminders for mindfulness exercises. Monitor mood and stress levels through journaling. Access breathing techniques and relaxation prompts.
Repels mosquitoes using ultrasonic waves. Activates with a single button press. Offers silent mode at 20kHz. Supports background execution. Allows simultaneous use of other apps. Provides outdoor mode for extended protection.
Listen to binaural beats for , focus, relaxation, and meditation. Enjoy 8D audio, deep bass binaural, isochronic tones, and solfegg. Customize sound settings and mix different audio elements. Save and share personalized soundscapes.
Track daily activities, set fitness goals, and monitor progress with detailed analytics. Access guided meditation sessions, nutrition plans, and detox protocols. Sync with wearable devices and receive personalized workout recommendations.