Set intervals using the digital crown. Track live heart rate and receive haptic feedback during workouts. View workout summaries and sync with Apple Health. Add intervals to Move and Exercise rings on Apple Watch.
Track recovery, stress, and body battery levels using health data from HealthKit. Monitor heart rate, HRV, RHR, sleep, and breathing. Receive personalized training recommendations based on daily energy levels. Set goals and view progress over time.
Track effort zones, heart rate, and points during CrossFit or workouts. Connect Apple Watch or Bluetooth heart rate monitor for real-time feedback. Set daily point goals to optimize and calorie burn. View real-time data during exercises.
A fitness offering a 7- high-intensity interval training session. Users follow guided bodyweight exercises with real-time feedback. Track progress and access clear instructions for each movement.
Set running intervals with customizable time segments for running and walking. Include warm-up and cool-down timers. Choose screen colors for different actions. Receive voice and vibration alerts during intervals. Play background music while running.
Create and save up to 100 custom timers for HIIT, Tabata, or circuit training. Set training part names, durations, intervals, and number of sets. Enable or disable background execution and notifications. View history of completed workouts.
Create personalized training plans for marathon or race preparation. Track progress using heart rate zones and pace targets. Receive adaptive workout recommendations that adjust with improvement. Set goals and monitor performance metrics.
Provides detailed analysis of Apple Health data without accounts or servers. Track sleep stages, run cadence, and progress toward goals. View contribution graphs and daily stats for workout history.
Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.
Track fitness progress by logging workouts and monitoring activity data from HealthKit. Manage class schedules and personal training sessions. Sign up for memberships and view progress reports over time.