Access weekly new workouts combining HIIT, kickboxing, and aerobics. Follow guided sessions with mantras and meditation. Track progress and adjust intensity based on fitness level. Perform exercises at home without equipment.
Book fitness classes online with instant booking. Access club news, offers, and events. Watch video workouts anytime. Sync with Apple Health to track steps, distance, and calories burned. Import data from wearable devices.
Practice poses for beginners and advanced levels. Track progress with daily workout sessions. Access guided routines for flexibility and immune support. Sync with Apple Health for activity monitoring.
Track heart rate data from Apple HealthKit. View daily and weekly charts of heart rate measurements. See average heart rate per day. Monitor heart rate training zones and how often they are reached.