Track workouts with timed rest and exercise intervals for 5-minute sessions. Set personal targets based on progress. Receive detailed instructions for each exercise. Monitor fitness goals and progress over time.
Workouts offers daily routines with fundamental exercises. Users can complete workout challenges to improve strength, balance, and cardiovascular fitness. Sessions focus on fat burning and overall wellness through at-home exercises.
Track heart rate variability and recovery with HRV monitoring. Set personalized heart rate zones for workouts. Use CardioSmart to adjust weekly volume and intensity. Perform zone-based interval for improved conditioning.
Remind users to with customizable notification intervals. Track daily intake and set goals. Log consumption manually or via connected devices. Receive feedback on hydration progress.
Track steps for 7 days, 1 month, and weekly. Set daily goals and monitor progress. Record routes, calculate calories burned, and measure distance covered. View routes on maps for visualization. Start exercise sessions based on predefined plans.
Create custom workout routines based on fitness goals. Access scientific video guides for exercises. Track progress with intensity and session logs. Adjust workout difficulty and monitor performance metrics.
Track progress with workout logs, set and monitor fitness goals. Access a library of exercises with detailed instructions and form guidance. View performance metrics and compare results over time.
Track running workouts, set weekly mileage goals, and monitor progress over 12 weeks. View training plans, adjust pace and distance, and receive reminders for runs and rest days. Sync with fitness devices and log completed workouts.
Build habits with custom streaks and daily tracking. Earn XP points and view progress analytics. Create or select workout plans. Track personal records and watch video tutorials for proper form.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.