The app provides a 30-day exercise plan with increasing intensity for ab and core workouts. It includes 6 workouts and 15 ab exercise variations suitable for all fitness levels and ages.
Organize exercise routines with customizable templates. Track progress and personal records. Discover new workouts and sync with Apple Health. Record sessions and view performance metrics. Share achievements and receive feedback.
Log workouts with detailed entries and progress tracking. Set strength training goals and access proven programs. View statistics and charts for performance analysis. Sync data across devices and receive free support for all users.
Track workouts with real-time form feedback using your phone's camera. Receive verbal and visual cues to correct posture based on mobility level. Access a 7-day plan. No hardware or scheduling required.
Track daily steps, distance, and calories burned. Calculate BMI and set hydration reminders. Monitor activity levels and receive notifications to stay active.
Track daily positive experiences by logging each day. Set reminders to stay consistent. View progress over time with visual feedback. Receive motivational prompts and rewards to encourage continued use.
Track mood changes throughout the day by logging emotions and associated events. Set daily reflections to analyze patterns. Receive insights to improve emotional awareness and well-being. Sync data across devices for consistent tracking.
Track cardio and strength workouts with pre-built routines or custom exercises. Log sets, reps, and weights. View progress charts and sync with trackers. Set workout goals and receive reminders. Export session data for review.
Log workouts, track daily habits, and earn points for healthy activities. View wellness program details and company events. Sync data with the web platform for comprehensive health insights.
Track nutrition and workout plans with daily meal containers and portion tracking. Log water intake and view daily workout schedules. Enter body measurements before and after to monitor progress.
The app presents a 30-day exercise plan featuring squat variations. It includes 6 workouts with 13 squat exercise options, suitable for various fitness levels.
Track daily calories, carbs, fats, proteins, and intake. Monitor weight loss, blood glucose, blood pressure, exercise, and water intake. Access 1000 low recipes. Use AI chatbot for diet advice. Calculate macros for Diet.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Track sessions with daily progress logging. Set and monitor goals for each day. View completed workouts and progress over time. Sync data across devices. Replace paper calendars with digital tracking.