Track daily habits with a visual progress timeline. Log completed days on the home screen or view full history in details. Set custom goals for exercise, diet, hydration, meditation, and more. Add notes and receive reminders for each .
Create and follow personalized workout plans based on fitness goals and available equipment. Track progress with detailed statistics and performance metrics. Access guided video workouts and adjust intensity levels in real time.
Log exercises by tracking weight, reps, and sets without complex menus. View progress with charts and automatic PR tracking. Create custom workouts or use templates tailored for lifters of all levels.
Track workout routines with 110 gym exercises, including descriptions and images. Save favorite exercises for quick access. Use 8 fitness calculators to assess fitness level and determine weight usage.
Create and schedule new habits with point assignments. Track progress toward daily . Earn for consistent behavior. View streaks and completion rates. Set reminders and receive notifications. Sync across devices for continuous tracking.
Track menstrual cycles, ovulation days, and fertile windows with calendar views. Log symptoms and mood changes daily. Set reminders for health checks and medication. Sync data across devices. View detailed analysis and trend reports.
Answer: offers a personalized fitness plan based on user goals and lifestyle. Users complete a detailed questionnaire to determine their objectives. The provides adaptive training programs and nutritional guidance.