Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Track workouts with personalized routines based on experience and goals. Monitor muscle recovery using interactive body diagrams. Adjust training plans according to schedule and progress. Scan food to estimate calories and macronutrients.
The app contains over 110 gym exercises with descriptions and images. It also includes 8 health and fitness calculators to assess fitness levels and assist with weight determination.
