Track loss by entering daily and view progress estimates. Analyze trends to determine if is decreasing. Set goals and calculate calorie needs without calorie counting. Monitor entries against trend lines for accurate progress assessment.
Create personalized 28-day calisthenics or chair plans. Track progress with daily exercises and sets. Adjust routines based on fitness level and goals. Monitor completed workouts and set reminders. Sync with fitness trackers for accurate data.
Calculate daily macronutrient needs including carbs, fat, protein, and total calories. Provide adjusted values for weight gain or loss based on weekly goals. Track intake and set personalized dietary targets.
Calculate daily water intake based on weight. Input weight to determine recommended daily amount. Track progress with a hydration counter. Set reminders to drink water throughout the day.
Calculate weights for desired lifts without manual math. Input total weight and bar weight to determine required plates. Reverse calculate bar weight based on selection. Track lifting progress and adjust weights accordingly.
Calculate weight and percentages for lifts. Convert between kilograms and pounds. Adjust for different rep ranges and training goals. Input user-specific data for accurate calculations.
Display motivational and wisdom on home screen widgets to inspire and focus during daily distractions. Customize colors and select from categorized for specific situations. Share via social media or email.
Intake and calculate daily needs to manage weight. Log meals and monitor nutritional progress. Customize plans based on personal goals. View detailed stats on protein, carbs, and fat consumption.
Track food intake, exercises, and weight loss progress. Log macros and set fitness goals. View animated statistics and search for foods and exercises. Calculate calories with accurate estimations.
Track food intake, exercises, and weight loss progress. Log macros and set fitness goals. View animated statistics and search for foods and exercises. Adjust estimates based on user input.
Track weight entries with daily reminders and sync data with Apple HealthKit. View progress charts and set goals for weight loss, gain, or maintenance. No registration is required. Optimized for Apple Watch use.