Track interval workouts with detailed instructions and step-by-step exercise guides. Access over 35 interval training plans varying in intensity and load. Includes Tabata protocols and 50 exercises with descriptions. Sync training data to Health .
Access audio and meditation stories for unlimited listening. Download content for offline use. Listen to new every Thursday. Set a sleep timer for automatic shutdown. Subscribe for weekly, monthly, or yearly access.
Track water intake with daily reminders and set personal water goals. Add manual entries with quantities. View historical data and statistics. Sync across devices. Access advanced features with subscription.
Find and save recipes with sorting and favorite options. View step-by-step cooking instructions. Ensure balanced meals with varied options. Share recipes with friends and family.
Stream live trampoline workout videos with guided routines for full-body . Follow programs targeting glutes, abs, arms, and legs. Incorporate resistance bands or kettlebells for added intensity.
Survey points, lines, and polygons with GPS tracking. Log full GPS data for fields. Create quickmarks during surveys. Visualize data in map view. Use internal or external GPS devices.
Track daily intake with customisable reminders and goals. Log other drinks and receive personalised hydration recommendations. View insights on fluid balance and progress. Set reminders for hydration and adjust goals as needed.
Record reflections via voice or text. Track entries over time. Identify patterns, themes, and changes in thoughts. Highlight insights from recurring ideas. Share entries securely.
Plan routes with real-time metro maps and fare details. Find travel times and alternative paths. Use offline mode for navigation. Switch between English, Simplified Chinese, Traditional Chinese, and Japanese.