Create personalized meal plans based on user preferences and dietary needs. Access 900+ healthy recipes to support calorie goals. Follow home-based workouts designed by trainers. Track progress and receive guidance from dietitians.
The app features hypnosis sessions to help users relax and accelerate the body’s natural healing processes. It integrates with HealthKit to record the physiological benefits of self hypnosis.
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.
Track active computer usage time to promote mindful work habits. Display elapsed time during focused tasks. Allow users to set break intervals manually. Provide visual awareness without interrupting workflow.
Create personalized plans based on user data and nutritional research. Track workouts with AI-generated recommendations. Monitor progress with detailed analytics. Set goals for fitness and lifestyle improvements.
Access and motivational quotes to support mental well-being. Practice relaxation techniques and gratitude exercises. Track mood and set self-care reminders. Explore guided breathing and mindfulness sessions.
Track workouts, monitor progress with detailed analytics, and set personalized fitness goals. Access nutrition plans tailored for women. Sync with wearable devices and receive guidance on strength training and recovery.
Can perform a variety of age-appropriate exercises with fun animations and challenges. Track progress with rewards and achievements. Complete workouts in short, engaging sessions. Sync with parents to monitor activity and set goals.
Track time, count repetitions and sets during exercises. Enter custom workout instructions. Focus on form while the manages timing and repetitions. Sync with physical therapy routines. Monitor progress through session history.
Calculate daily macronutrient needs based on goals and body metrics. Input food items to track calories and macronutrients. Convert alcohol intake into macro equivalents. Export data for tracking and adjust settings for personalized nutrition plans.