Take a selfie for AI analysis of symmetry and masculine features. Create a personalized improvement plan based on weak points. Track daily discipline with habit challenges, streaks, and rankings.
Track training sessions with customizable timers for rounds, rest periods, and circuits. Log daily streaks to build consistency. Focus on shadowboxing, sparring, or heavy bag drills with dedicated timing features.
Access personalized home programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with your provider via the messages tab. Switch languages as needed.
The app offers a 60-day fitness program with 12 workouts across four difficulty levels. It includes cardio and rest days, with audio guidance for workouts that can be done anywhere.
Find and register for races such as 5Ks, , and triathlons. Filter events by location, distance, and type. Receive personalized recommendations based on preferences. Track race history and set participation goals. Share event details with friends.
Create personalized training based on event dates, discipline, and recovery needs. Track progress with periodized cycles, deloads, and tapering. Adjust workouts daily using AI-driven recommendations. Sync with fitness devices for real-time data.
The app supports interval training for various methods like Crossfit, HIIT, and Tabata. Users can configure sets and workouts to structure their fitness routines.