The app unifies health data from various sources, offering insights and tracking for weight, activity, sleep, and more. It provides a tailored health profile and enables sharing with healthcare providers.
Analyze data to estimate life expectancy. Track bloodwork and habits to refine longevity projections. Receive personalized recommendations for lifestyle changes. Monitor progress over time with real-time updates.
Track sleep patterns, strain levels, recovery progress, and stress metrics throughout the day. Receive personalized coaching based on physiological data. Set goals for sleep and activity.
Track , , and sleep metrics with customizable goals. Log workouts, monitor steps, and view progress charts. Set reminders for activity and hydration. Sync with other apps for comprehensive data. Compare achievements with friends and family.
Track sleep patterns, heart rate, and activity levels. Analyze recovery time and stress levels. Customize strength training plans based on performance data. Receive personalized insights and progress reports.
Curate and organize health and wellness content on topics like nutrition, fitness, and preventative care. Provide expert-sourced insights and actionable guidance. Allow users to save and access information for informed lifestyle decisions.
Members can send and receive secure messages with their care team. Receive notifications for new messages from providers. View upcoming appointments and manage communication with healthcare professionals.
Explore and book health services, manage memberships and appointments, and stay updated on wellness insights. Track health metrics, set personal goals, and access personalized recommendations based on user data.
Track supplements with a personalized database of over 160,000 entries. Add supplements to your stack, set daily reminders, and receive a smart schedule. Monitor intake and progress with detailed insights and goal tracking.
Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.
Access personal training, nutrition, and lifestyle coaching through a paid membership. Schedule one-on-one sessions with a coach, athlete, and nutritionist. Track exercise, diet, sleep, and mental . Set goals and receive personalized feedback.
Track health data to estimate expectancy. Analyze habits and lifestyle choices to identify longevity improvements. Receive real-time analytics on how changes affect lifespan. Unlock personalized insights with premium access.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.
Access health assessments, connect with functional medicine experts, and receive personalized recommendations. Use Zori AI for instant health insights and track progress toward wellness goals.