Track mood and cravings with daily prompts. Set personalized recovery goals and receive progress updates. Access guided breathing exercises and coping strategies. Receive reminders for sobriety milestones and support resources.
Track daily habits with a tap to mark completion. Set reminders and view streaks. Sync across devices. No ads or third-party tracking. Export progress reports. Adjust frequency and duration. Set goals and receive feedback on consistency.
Track daily habits and behaviors to identify patterns and triggers. Log activities like social media use, caffeine intake, or emotional eating. Set reminders and receive prompts to stay mindful.
