Track menstrual cycles with period tracking features. Log food intake and receive AI-powered calorie estimates. Get personalized meal plans and nutrition suggestions. Monitor hormone balance with expert tips and supplement recommendations.
Track physical, emotional, and environmental with detailed assessments across multiple body systems. Identify root causes of symptoms through analysis. Access personalized daily rhythms and behavior change nudges.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
The app provides the full contents of the Canadian Nutrient File database, updated periodically by Health Canada. It displays nutrient values for over 5690 foods in a hierarchical format with search capabilities.
