Track workouts and view progress charts. Schedule sessions and set personal s. Monitor nutrition intake and health goals. Message coaches for real-time support. Record body measurements and track changes over time.
The app presents the Modern Army Combatives Program (MACP), a mixed martial arts approach to hand-to-hand combat training. It incorporates techniques from various martial arts and includes video clips and fitness calculators.
Book-a-Bag scheduling lets users view room maps and select spots. Invite guests to join classes. Share workouts on social media. Manage waitlists and referrals. Track rewards and loyalty points. Sync activity and workout data via HealthKit.
Track workouts and meals with personalized training plans. View class schedules and enroll in sessions. Check into the club and schedule workouts. Monitor progress toward fitness goals. Manage nutrition intake based on coach recommendations.
Track progress through structured phases including warmup, skill work, main training, and cooldown. Create custom workouts based on specific goals like handstands and levers. Log training sessions and monitor skill development over time.