Log and track weight lifting workouts with detailed exercise selection. Create custom routines using exercises like bench press, barbell squat, and deadlift. Access built-in plans such as Stronglifts and 5x5.
Build strength with a beginner-friendly program focused on compound movements. Track progress with guided workouts. Access free introductory weeks. Set goals and receive structured training plans. Sync with fitness trackers for progress monitoring.
Calculate weight and percentages for lifts. Convert between kilograms and pounds. Adjust for different rep ranges and training goals. Input user-specific data for accurate calculations.
Track shooting performance with AI analysis of form and technique. Receive personalized feedback from digital coaches. Adjust equipment settings based on performance data. Set and monitor training goals. Sync progress across devices.
Follow-along workouts with real-time punch tracking and coach instructions. Perform -inspired exercises with no equipment needed. Track progress and adjust intensity based on feedback. Sync sessions to monitor performance over time.
Record and replay footage with real-time to review movements instantly. Track performance metrics like speed and accuracy. Share clips directly or export for analysis. Supports multiple formats and integrates with fitness trackers.