Track patterns to identify time to fall asleep, total , wake-ups, and wake time. Receive alerts for early warning signs disrupting rest. Access soothing sounds and guided meditation to promote relaxation and improve quality.
Create personalized soundscapes with nature-inspired audio. Track quality through feedback and rankings. Adjust volume and playback settings for optimal relaxation. Share sound preferences and feedback with the community.
The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
Use tracks to improve focus, memory, and relaxation. Customize playlists with in- purchases. Opt out of instructions after learning the process. Choose between short or long sessions.
