The app helps users live with unpleasant thoughts and feelings by committing to actions aligned with their values. It offers exercises, tools, information, and tracking logs for practicing Acceptance and Commitment Therapy principles.
Track starters, log feedings, and manage fermentation
Track multiple starters with details like name, hydration, and flour type. Log feedings with time, temperature, and notes. Set reminders for feeding. View feeding history and identify trends.
Track goals for life areas like career or mental health. Reflect daily through journaling. Set and review progress over time. Sync across devices for consistent tracking.
The app tracks over 45 sports and fitness activities, recording routes, pace, distance, and elevation gain using GPS. Users can share accomplishments on social media and monitor their progress.
