Journal entries with text, images, and audio. Track habits, traits, and goals. Search, sort, and tag entries. Export journals in various formats. Set -specific passcode and enable audit logs. Monitor progress over time.
Track or substance use with daily logs and progress charts. Set custom schedules with percentage reductions, fixed amounts, or target dates. Monitor effects and adjust plans based on symptoms and goals.
Reflect on thoughts, get insights, revisit entries
Write entries to reflect on thoughts and emotions. Receive smart reflections to gain insight. Review past entries with new perspectives. Track progress over time. Set reminders for daily reflections. Share entries securely with trusted contacts.
