Practice Hatha with voice-guided sessions. Follow preset routines for structured practice. Track progress through guided sequences. Access meditation and awareness exercises. Adjust poses with real-time feedback.
Track daily diary entries and share them with a therapist in real time. Customize diary entries to focus on relevant aspects. Learn DBT skills through interactive guides tailored to specific situations.
Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.
View schedules and book sessions at and Wellness. Access provider directories and appointment history. Receive reminders and update personal information.
Book sessions, track progress, manage wellness plans
Book sauna sessions, contrast therapy, and wellness classes. Manage schedules and receive event updates. Track practices and access self-care resources. Sync with calendar for reminders and appointments.
Track chanting sessions with session and total count tracking. Monitor live users and global contribution. Chant with audio guides at three speed settings. Sync with Apple Health for progress updates. Set reminders for daily chanting.
The app calculates insulin doses for basal-bolus insulin therapy. It includes tools for hemoglobin A1C to average glucose conversion, centimeter to inch conversion, and body mass index calculation.