Appointments with certified practitioners such as acupuncturists, hypnotherapists, massage therapists, osteopaths, reiki practitioners, and chiropractors. Search by specialty, location, and availability.
The app provides illustrated instructions for acupressure point massage to ease tension and relieve anxiety. It contains over 90 point combinations for various health situations, accessible offline.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Generate by selecting a frequency and starting playback. Set a timer to stop audio at a specified time. Customize colors and icons to match personal preferences. Mix ambient sounds like rain with for a calming effect.
The app provides daily mindfulness messages to help users pause from anxiety and stress. It offers reminders to be present and share meditations that resonate to receive similar content.
Track daily tasks to build consistent habits. Sync tasks across devices using iCloud. Share tasks with others for accountability. Automatically detect Health activities like water and caffeine tracking. Set reminders for missed tasks.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Track workouts, monitor progress, and set fitness goals. Access hundreds of classes and meditations led by top instructors. Earn rewards through monthly challenges. Sync with Apple Health. View detailed performance metrics and adjust workout plans.
The app offers a mental fitness toolkit with over 700 lessons, practices, and meditations. It provides personalized content and tools to support specific wellbeing needs and goals for all ages.
Access channeled from spirit, including 120+ sessions for healing and spiritual growth. Set reminders, track progress, and explore transformative practices to deepen meditation and connect with divine essence.