Track with rep counting and set strength training goals. Customize gym or home routines based on fitness level. Access expert programs like StrongLifts. Sync progress across devices. View detailed workout logs and performance metrics.
Log workouts, track running routes and distances, and monitor heart rate. Set goals and receive progress updates. Sync data with Apple Health and view detailed performance analytics. Manage workout schedules and access guided training plans.
Track strength training progress with customizable workout plans. Access structured routines, personalized coaching, and fully customized programs. Monitor mobility and injury prevention techniques. Adjust intensity and set fitness goals.
