Select from 12 vibration patterns including Storm and Hear. Adjust power levels for intensity. Use to relieve stress, muscle pain, menstrual discomfort, and neck/ back pain. Helps improve sleep quality and may support fat burning.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Relax with guided meditations and breathing exercises
Offers guided meditations for stress relief and mindfulness. Users can access sleep sounds and white noise for deep sleep. music is available to boost productivity. Nature sounds create a peaceful environment. Breathing exercises help the mind.
Create interactive visualizations using particle effects, waveforms, gravity simulations, and lightning patterns. Adjust colors, motion, and intensity. Save or share generated art.
Children's meditation offers guided bedtime for various ages. Includes stories by multiple authors. Features mindfulness tracks and additional available via in- purchases.
Visualize with full-screen animations. Adjust inhale and exhale durations from 1-32 seconds. Set guided sessions from 1-60 minutes or use free-form lengths. Track breath cycles and pause sessions manually.
Plan trips to parks with downloadable and guides. Access over 100 parks, state parks, and monuments. View 170+ from government agencies. Find 1,000+ campgrounds and campsites. Includes motor vehicle use and visitor for national forests.
Explore calming activities to reduce stress. Tend to unique houseplants with gentle, evidence-based tasks. Complete short sessions to build a daily wellbeing routine. Connect with a supportive community for encouragement.