Track periods with multiple protocols including 16:8, 18:6, 20:4, OMAD, and custom options. View real-time timers and progress visuals. Log history and maintain streaks. Set smart reminders for starting and ending fasts.
Scan food packages to receive instant health ratings based on nutritional content. Track daily intake and set dietary goals. Filter foods by allergens, sugar content, or specific dietary needs.
Track steps using motion co-processors and log workouts like push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms. Record jogging and cycling routes via GPS. Sync data with Health. Set fitness goals and view progress charts.
Log sugar levels, pressure, insulin doses, and A1C values. Track trends and set reminders. View detailed reports and share data with healthcare providers. Monitor overall well-being with integrated health metrics.
Manage health records with secure, customizable folders. Access and organize medical documents anytime. Share specific parts of records with others. Store files in a HIPAA-compliant cloud system. Control who can view your health information.