Allows users to set daily usage limits and automatically restricts apps once limits are reached. Users can manually restrict or restore apps. It tracks spent on apps and reminds users to take breaks.
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.
Track habits with two types: build good habits and eliminate bad ones. Log progress using goal units and volume tracking. View detailed statistics and weekly/monthly reports. Receive reminders and analyze performance with charts.
Track progress with daily workouts, nutrition plans, and posture exercises. Set goals for muscle gain, fat loss, and skin health. Monitor body measurements and sleep patterns.
Track and verify digital behavior with on-device AI. Monitor activity across social, sharing, and other apps. Set accountability rules and receive alerts. Control data access without using a VPN. Sync across devices for consistent protection.
Track periods with a timer and log progress daily. Choose from customizable plans. Monitor calorie intake and macronutrient ratios. Set reminders and sync with health apps. No ads and free to use.
Manage time by setting goals and tracking daily usage. distracting apps and receive notifications for breaks. Customize focus modes and review progress reports to improve time management.
Track calories and macros with AI-powered analysis. Snap photos of meals for automatic nutrient breakdown. Set dietary goals and monitor progress. Adjust plans based on lifestyle inputs. Log food intake and receive nutritional insights.
Create a personalized wellness plan based on a quick quiz. Track daily protein intake and meal progress. Set fitness goals and receive weekly progress reports. Sync with fitness devices to monitor activity levels and sleep quality.
Create personalized plans based on individual health goals and medical conditions. Track food intake and hydration. Receive guidance from dietitians. Adjust plans as health needs change. Monitor progress with detailed reports.