Set workout intervals and customize rest periods. Create personalized HIIT sessions with specified work and rest cycles. Use whistle sounds to signal interval transitions and track progress. Sync with Apple Health for activity monitoring.
Set intervals for , EMOM, Tabata, or AMRAP workouts. Start, pause, and stop timers with custom durations. Track session progress and view elapsed time. Adjust rest periods between exercises. Save and recall multiple workout templates.
Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.
Track calories burned and fat loss with 1-touch result capture. Perform daily high-intensity for muscle building and endurance. Monitor heart rate and set pacer goals. Compete with friends through a social network.
Reserve spots in indoor cycling classes. Purchase packages, memberships, or class credits. Manage reservations, waitlists, and account details. View class schedules and locations.
View account details, update personal information, and track fitness progress. Check class schedules and locations. Book and cancel classes. Receive notifications for upcoming sessions. Sync workout data and progress across devices.
Create personalized plans based on available equipment and fitness goals. Choose from bodyweight HIIT, dumbbell, barbell, or resistance band exercises. Track progress and adjust routines as needed. No gym required.
Schedule and join live spin classes. Track heart rate and calories burned. Adjust resistance levels and monitor workout intensity. Sync with fitness trackers. Save favorite routines and view performance stats.
View class schedules and book sessions at . Access indoor cycling classes, barre, yoga, and other workouts. Utilize SPIVI heart rate monitoring, HD TVs, and a dynamic sound system with reactive lighting.
Track workouts with real-time heart rate and cadence monitoring. Access certified instructor-led classes. Sync with fitness devices. Set performance goals and view progress reports. View class schedules and locations.