Track data including weight, BMI, steps, water intake, distance, calories burned, standing hours, workouts, flights climbed, heart rate, and rest. Set goals and monitor progress. Syncs with Apple for comprehensive data overview.
Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.
Track physique, get AI coaching, create personalized
Track measurements and progress with AI-powered scans. Analyze changes over time with detailed reports. Receive personalized fitness and nutrition plans based on goals. Adjust workouts and diet with real-time feedback from the AI coach.
Track daily steps, distance, calories burned, and active minutes. Set personalized goals for steps, calories, distance, active minutes, and sleep. Sync health data with Health Kit. Monitor heart rate during workouts and measure resting heart rate.
Strength & Conditioning Programs allow users to access custom workout plans to improve power, speed, and endurance. Nutrition Guidance offers personalized meal plans to support training goals.
The app offers 21 HD video exercises for a full body workout. Users can create personal routines and track progress with timers supporting Tabata, HIIT, and Circuit training.
Track workouts and monitor progress with real-time updates from fitness devices. Log meals and receive personalized nutrition plans. Access exercise education resources and communicate with coaches via instant messaging.
Book online classes and track workout progress. Monitor body measurements and participate in fitness challenges. Access club news, events, and offers. Contact staff and interact with members. Refer friends and view video workouts.
Users can perform HIIT workouts, dance sessions, and toning exercises with adjustable intensity. Track progress with built-in motivation tools. Access live classes and unlimited workout sessions anytime.