Perform guided exercises with video tutorials and real-time feedback. Track progress with detailed analytics and custom workout plans. Set reminders for daily practice. Sync with wearable devices to monitor movement and posture.
Monitor heart rate zones with custom BPM settings. Track trends like HRV, recovery, and calorie burn over time. View personalized dashboards and share customizable reports. Analyze workout data privately on the device.
The app analyzes changes in heart rhythm to help users make informed decisions. It measures heart rhythm while users concentrate on two choices and reports which decision aligns with positive heart rate dynamics.
